Healthy Eating

Fitness In MotionFIMS Blog0 Comments

Healthy eating is not about strict dietary limitations, staying unrealistically thin, or depriving yourself of the foods you love. Rather, it’s about feeling great, having more energy, improving your health, and stabilizing your mood. If you feel overwhelmed by all the conflicting nutrition and diet advice out there, you’re not alone. It seems that for every expert who tells you … Read More

The Six Pillars Of Successful Fitness Nutrition

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Not eating the right foods to support intense activity only holds you back. These six pillars of nutrition form the foundation for fitness success! The golden rule of any fitness program or lifestyle is that nutrition is king. Poor recovery between workouts can usually be traced to a lack of nutritional support. Muscle fatigue during a workout is normal; waking … Read More

Why Is It Important to Eat Fruit?

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Eating fruit provides health benefits — people who eat more fruits and vegetables as part of an overall healthy diet are likely to have a reduced risk of some chronic diseases. Fruits provide nutrients vital for health and maintenance of your body. Nutrients: Most fruits are naturally low in fat, sodium, and calories. None have cholesterol.Fruits are sources of many … Read More

4 Healthy Reasons to Eat a Salad Today

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Making one simple change to your diet – adding a salad almost every day – can pay off with plenty of health benefits. Have you had your salad today? Eating salad almost every day may be one of the most healthy eating habits you can adopt — and one of the simplest, experts say. Eating salads is a super-convenient way … Read More